Cable Front Pulldown
Drop Set 1: 10(200) 10(160) 10(120)
Drop Set 2: 10(180) 10(140) 10(100) 

Nautilus Plate Load Pullover
Drop Set 1: 6(250) 6(200) 6(150)
Drop Set 2: 8(200) 6(150) 5(100)

Cable Seated Row
Drop Set 1: 10(200) 10(160) 10(120)
Drop Set 2: 10(180) 10(140) 10(100) 

Nautilus Rowing Torso
Drop Set 1: 10(60) 10(50) 10(40)
Drop Set 2: 12(50) 12(40) 12(30)

Hammer Strength Standing Shrug
Drop Set 1: 10(360) 10(270) 10(180)
Drop Set 2: 12(70) 12(180) 12(90)

Hammer Strength Gripper
Drop Set 1: 20(135) 20(90) 20(45)
Drop Set 2: 20(135) 20(90) 20(45)

Band Pull Apart
100(red)