Bench Press
5(135-195-225-245-275)

3 rounds:
12 Hammer Strength Incline Press (180)
8 Tempo Pec Deck (:04 ecc) (80)
12 Flex Leverage Chest Press (180-160-140)
(rest 2:00 between rounds) 

EZ Bar Curl
15(65) 12(75) 10(85) 8(95) 

Incline Dumbbell Curl
12(30) 10(35) 8(40)