Back Squat
5(132-176-220-264)
3 rounds:
15 Leg Press (270)
10 Tempo Leg Extension (:04 ecc) (105)
15 Dynabody Super Squat (270)
(rest 2:00 between rounds)
Dynabody Hip Thrust
15(180) 12(225) 10(270) 8(315)
Tempo Flex Hamflexor (:04 ecc)
12(30) 10(40) 8(50)
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