Deadlift
8(225-225-225)

Nautilus Plate Load Pullover
8(175-175-175)

Single-Arm Hammer Strength Front Pulldown
8(230-230-230)

Single-Arm Nebula IDA Row
8(230-230-230)

3 rounds:
12 Tempo Nautilus Rear Delt Fly (:04 ecc) (50)
12 Hammer Strength Standing Shrug (180)
(rest :30 between rounds) 

3 rounds:
30 Hammer Strength Gripper (90)
30 Band Pull Apart
(rest :30 between rounds)