Close Grip Bench Press
8(135-185-205-225)

4 rounds:
8 Tempo Dumbbell Lateral Raise (:04 ecc) (20)
8 Standing Shoulder Press (115)
(rest 1:00 between rounds)

4 rounds:
8 Tempo Overhead Triceps Ext. (:04 ecc) (65)
8 Weighted Dip (25)
(rest 1:00 between rounds)

EZ Front Raise
8(65-65-65)

EZ Bar Skull Crusher
8(105-105-105)

Reverse Grip Triceps Pushdown
12(60-70-80-90)