Back Squat
8(225-225-225)

3 rounds:
No rest between exercises.
8 Tempo Leg Extension (:04 ecc) (105)
12 Dynabody Super Squat (320)
(rest 2:00 between rounds) 

3 rounds:
No rest between exercises.
8 Tempo Hamstring Curl (:04 ecc) (50)
12 Dynabody Hip Thrust (320)
(rest 2:00 between rounds) 

Leg Press
50(180)