4 rounds:
8 Tempo Dumbbell Fly (:04 ecc) (50)
8 Bench Press (225)
(rest 1:30 between rounds) 

Dumbbell Incline Press
8(50-60-70-80)

Tempo Flex Leverage Chest Press (:04 ecc)
8(180-180-180)

Alt Arm DB Hammer Curl
8(30-35-40-45)

Axle Bar Curl
15(50) 12(60) 10(70) 8(80)

Tempo Single-Arm Multi-Biceps (:04 ecc)
12(80) 10(90) 8(100)