Close Grip Bench Press
8(135-185-205-235) 

4 rounds:
8 Tempo Dumbbell Lateral Raise(:04 ecc) (25)
8 Standing Shoulder Press (115)
(rest 1:30 between rounds)

3 rounds:
8 Tempo Overhead Triceps Extension (:04) (85)
8 Weighted Dip (25)
(rest 1:30 between rounds) 

EZ Bar Front Raise
8(65-65-65) 

EZ Bar Skull Crusher
8(115-115-115)

Reverse Grip Triceps Pushdown
12(80-80-80-80)