Deadlift
8(245-245-245)

Nautilus Plate Load Pullover
8(200-200-200-200)

Single-Arm Hammer Strength Front Pulldown
8(250-250-250)

Single-Arm Nebula IDA Low Row
8(250-250-250)

3 rounds:
12 Tempo Nautilus Rear Delt Fly (:04 ecc) (60)
12 Hammer Strength Standing Shrug (180)
(rest :30 between rounds) 

3 rounds:
30 Hammer Strength Gripper (90)
30 Band Pull Apart
(no rest between rounds)