4 rounds:
8 Tempo Dumbbell Fly (:04 ecc) (60)
8 Bench Press (225)
(rest 2:00 between rounds) 

Dumbbell Incline Press
8(50-60-70-100)

Tempo Hammer Strength Wide Chest (:04 ecc)
8(180-180-180) 

Tempo Flex Leverage Chest Press
8(180-180-180)

Alt-Arm Dumbbell Hammer Curl
8(30-35-40-55)

Axle Bar Curl
15(70) 12(80) 10(90) 8(100)

Single-Arm Nautilus Multi-Biceps
12(90) 10(90) 8(90)