Tuesday, September 22, 2020

Back Squat
8(265-265-265)

3 rounds:
8 Tempo Leg Ext (:04 ecc) (135)
8 Dynabody Super Squat (360)

3 rounds:
8 Tempo Single-Leg Hamflexor (:04 ecc) (60)
8 Dynabody Hi Thrust (360)
 

Leg Press
50(180)

 


 

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