Close Grip Bench Press
8(135-185-205-245)

4 rounds:
8 Tempo Dumbbell Lateral Raise (:04 ecc) (30)
8 Standing Shoulder Press (115)
(rest 1:30 between sets) 

3 rounds:
8 Tempo Overhead Triceps Extension (:04ecc) (115)
8 Weighted Dip (25)
(rest 1:30 between rounds)

EZ Bar Front Raise
8(65-65-65)

EZ Bar Skull Crusher
8(125-125-125) 

Reverse Grip Triceps Pushdown
12(90-90-90-90)