Deadlift
8(275-275-275)
Nautilus Plate loaded Pullover
8(225-225-225-225)
Single-Arm Hammer Strength Front Pulldown
8(270-270-270)
Single-Arm Nebula IDA Row
8(270-270-270)
3 rounds:
12 Rear Delt Fly (60)
12 Standing Shrug (180)
(no rest between rounds)
3 rounds:
30 Hammer Strength Gripper (90)
30 Band Pull Apart
(no rest between rounds)
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