3 rounds:
60yd Shuttle Run
60yd Sled Push Shuttle 45lbs
60yd Shuttle Run
(alternate rounds with a partner)

3 rounds:
60yd Shuttle Run
60yd Sled Push Shuttle 90lbs
60yd Shuttle Run
(alternate rounds with a partner)

 3 rounds:
60yd Shuttle Run
60yd Sled Push Shuttle 135lbs
60yd Shuttle Run
(alternate rounds with a partner)

 

Total Distance
Sled Push 540yds
Shuttle Run 1080yds