Bench Press
8(135-185-225) 1(265) 8(295)

Bottom Half Bench Press
8(225-225-225)

Dumbbell Fly
8(40-50-60-80)

Tempo Flex Leverage Chest Press (:04 ecc)
8(180-180-180) 

Incline Dumbbell Curl
8(25-30-35-50)

Barbell Curl
8(65-95) 1(115) 8(135)

Spider Curl
12(45-45-45)