Tuesday, October 20, 2020

Back Squat
8(135-185-225) 1(265) 8(315)

Dynabody Super Squat
8(230-320-500)

Barbell Walking Lunge
8(45-65-95) (both legs)

Leg Extension
12(135-135-135)

Single-Leg Hamstring Curl
12(50-50-50)

Standing Calf Raise
10(120-120-120)




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