Reverse Grip Bench Press
8(135-185-205-245)

Dumbbell Shoulder Press
8(40-50-60-90)

Weighted Dip
8(25-45-70) 1(90) 8(115)

Upright Row
8(95-95-95) 

Incline Skull Crusher
8(65-85-115-165)

Alternating Side & Front Raise
8(25-25-25) (both ways) 

Converging Shoulder Press
12(50-50-50)

Cable Triceps Pushdown
12(80-80-80-80)