Friday, October 23, 2020

Deadlift
5(135-185-225-275-315)

Chin-up
8(0-0-0-0)

Nautilus Plate Load Pullover
8(100-150-200-250)

Single-Arm Hammer Strength Row
8(180-270-360-450)

Cable Front Pulldown (narrow/neutral)
12(130-130-130-130)

10-12-14-16
Rear Delt Fly (50)
Cable Face Pull (50)

Weighted Back Extension
8(35-35-35)

 


 

 

 

No comments:

Post a Comment