Deadlift
5(135-185-225-275-315)
Chin-up
8(0-0-0-0)
Nautilus Plate Load Pullover
8(100-150-200-250)
Single-Arm Hammer Strength Row
8(180-270-360-450)
Cable Front Pulldown (narrow/neutral)
12(130-130-130-130)
10-12-14-16
Rear Delt Fly (50)
Cable Face Pull (50)
Weighted Back Extension
8(35-35-35)
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