Tuesday, November 10, 2020

Back Squat
5(135-185-225) 1(275) 5(335)

Barbell Walking Lunge
8(65-85-125) (steps each leg) 

Hip Thrust
12(320-320-320)

3 rounds:
15 Leg Extension (120)
15 Leg Press (320)
(alternate rounds with a partner)
 

Standing Calf Raise
20(100-100-100)

 


 

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