Close Grip Bench Press
5(135-185-225-255)

Standing Shoulder Press
8(95-115) 1(135) 8(165)

Weighted Dip
5(25-45-70) 1(90) 5(115) 

4 rounds:
8 EZ Bar Front Raise (65)
8 Dumbbell Lateral Raise (25)
(alternate rounds with a partner) 

Overhead Triceps Extension
8(65-85-105-155)

Decline Skull Crusher
8(85-105-155) 

Single-Arm Band Triceps Pushdown
3x25