Bent Dumbbell Row
8(80) 10(100) 8(90)

Weighted Chin-up
5(0-10-20-30) 1(40) 5(50)

Bent Barbell Row
12(135) 10(185) 8(205) 6(245) 

Cross Bench Dumbbell Pullover
12(60) 10(70) 8(80) 6(95) 

Flex Rear Delt Fly
15(100-100-100)

Deadlift
5(135-185-225) 1(275) 5(335) 

Weighted Back Extension (45 degree)
10(25-25-25) 

3 rounds:
30 Hammer Strength Gripper (90)
30 Band Pull Apart (red)