Monday, November 16, 2020

Bench Press
8(135-185-225) 1(225-275-315) 8(315) 

Sling Shot Bench Press
5(295-315-335) 

Hammer Strength Incline Press
8(140-180-270) 

Polaris Pec Deck
15(70) 12(80) 10(90) 8(120) 

Alt-Arm Dumbbell Curl
8(30-40-50-70) 

Seated EZ Bar Curl
6(65-85) 4(135) 

Spider Curl
12(55-55-45-45) 

 

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