Back Squat
5(135-185-225) 1(275-315-365) 5(365)
Barbell Walking Lunge
8(45-65-135) (8 steps each leg)
3 rounds:
12 Hip Thrust (360)
20 Standing Calf Raise (120)
(alternate rounds with a partner)
3 rounds:
15 Leg Extension (120)
15 Leg Press (360)
(alternate rounds with a partner)
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