Close Grip Bench Press
5(135-185-225-255)

Standing Shoulder Press
8(95-115) 1(135-155-185) 8(185) 

Weighted Dip
5(0-25-45-70) 1(90-115) 5(135) 

4 rounds:
8 EZ Bar Front Raise (65)
8 Dumbbell Lateral Raise (25)
(alternate rounds with a partner) 

Overhead Triceps Extension
8(65-115-165) 

Decline Skull Crusher
8(115-165) 

Single-Arm Band Triceps Pushdown
3x25