Thursday, November 26, 2020

Deload Week

Reverse Grip Bench Press
8(135) 5(185) 3(205) 3(225) 

Dumbbell Shoulder Press
8(40-40)

Upright Row
8(65-65) 

Skull Crusher
8(65-65) 

Rope Triceps Pushdown
8(70-70) 

 


 

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