Friday, November 27, 2020

Deload Week 

Nautilus Plate Load Pullover
8(150-150)

Bent Barbell Row
8(135-185-185)

Chin-up
8(0-0)

Single-Arm Nebula Row
8(180-180)

Nautilus Rear Delt Fly
12(50-50)

 


 

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