Thursday, December 10, 2020

Cycle 4/Week 2

Reverse Grip Bench Press
5(135-185-205-225-245)

Standing Shoulder Press
5(95-115-135-135-155)

3 rounds:
8 Front Plate Raise (45)
8 Plate Side to Side (45) 

Cable Triceps Pushdown (Larry Scott Bar)
12(80-80-80) 

 


 

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