Monday, December 7, 2020

 Cycle 4/Week 2
Bench Press
8(135) 5(185) 3(225) 1(225-275-315) 5(315) 

Sling Shot Bench Press
2(355-355) 

Dumbbell Fly
8(45-55-65-80) 

Weighted Dip
5(0-25-45-70) 1(90-115) 5(135) 

Barbell Curl
6(65-95-115) 

 


 

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