Cycle 4/Week 1

Bent Barbell Row
8(135) 6(185) 2(205) 6(225) 

Weighted Chin-up
3(0-10-20-30) 1(40) 3(50)

Magnum Biangular Row
8(180) 6(270) 8(230)

Deadlift
8(135) 5(185) 3(225) 1(275) 3(315-315-315)

4 rounds:
12 Dumbbell Shrug (60)
12 Nautilus Rear Delt (50)
(alternate rounds with a partner)

Weighted Back Extension (45 degree)
12(25-25-25)