Thursday, December 3, 2020

 Cycle 4/Week 1

Reverse Grip Bench Press
5(135-185-205-225-245)

Standing Shoulder Press
5(95-115-135) 1(165) 5(185) 

4 rounds:
8 Plate Front Raise (45)
8 Plate Side to Side (45)
(alternate rounds with a partner) 

Skull Crusher
8(65-85-115-145)

Cable Triceps Pushdown (Larry Scott Bar)
12(70-70-70-70)

 


 

 

 

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