Cycle 5/Week 1

Bench Press
8(185-225-265-245-205)

Sling Shot Bench Press
1(315-335-365) 

Weighted Dip
5(25-45-90-90-90) 

Cross Body Hammer Curl
8(35-40-45-50)

Skull Crusher
8(65-85-105-105) 

Tube External Rotation
2x20

Band Pull Apart
2x30