Flex Leverage Seated Row
8(90-135-180-225)

Hammer Strength Front Pulldown
8(90-140-180-230)

Magnum Biangular Row (supinated)
8(90-135-180-225)

Wide Grip Front Pulldown
8(150-150-150-150)

Nautilus Plate Loaded Pullover
12(100-100-100) 

3 rounds:
12 Face Pull (50)
12 Nautilus Rear Delt (50)

3 rounds:
10 Back Extension
20 Band Pull Apart