Cycle 4/Deload Week

HQ Line Shoulder Press
15(20) 12(40) 10(60) 8(90) 

Close Grip Bench Press
8(135) 5(185) 3(205) 3x3(225)

Standing Shoulder Press
8(95) 5(115) 3(135) 3x3(155) 

Dumbbell Lateral Raise
4x12 (20) 

Cable Triceps Pushdown
4x12 (80) 

Flex Leverage Chest Press
4x12 (140)