Cycle 1/Week 3

Dumbbell Shoulder Press
12(60-60-60-60)

Machine Dip
12(300-300-300-300)

Upright Row
12(65-65-65-65)

Machine Shoulder Press
12(90) 6(90) 12(60) 12(50)

3 rounds:
8 Plate Circles (both ways) (45)
8 Plate Side to Side (45)
(alternate rounds with a partner) 

Dumbbell Skull Crusher
12(35-35-35-35)

Single-Arm Band Triceps Pushdown
3x25 (red band)