Tuesday, February 23, 2021

 Cycle 1/Week 3

Back Squat
10(135-185-225) 1(275) 10(315)

Hip Thrust
20(360-360)

2 rounds:
20 Leg Extension (90)
20 Kneeling Hamstring Curl (40)

80yd Walking Lunge 

Weighted Sit-up
15(25-25-25) 

 


 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)