Cycle 1/Week 3

Bench Press
10(135-185-225) 1(245-265) 10(285)

Pause Wide Grip Bench Press (:01 on chest)
8(185-185)

Polaris Pec Deck
12(80-80-80)

1:30 Dumbbell Incline Press
54 (40)

Incline Dumbbell Curl
12(30-30-30)

4 rounds:
Biceps Curl 21's (65)
(alternate rounds with partner)