Friday, February 26, 2021

 Cycle 1/Week 3

Power Clean
4(135-135-135-135)

Deadlift
5(250-300-350-325-275)

Chin-up
8(0-0-0-0-0)

Cable Seated Row
12(160-160-160-160)

Dumbbell Pullover
12(70-70-70-70)

AB Wheel
3x10 

Reverse Hyper
15(90-90-90)


 

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