Cycle 1/Week 4 (deload)

Twisting Dumbbell Bench Press
8(55-55-55)

Bench Press
5(135-195-205-225-245)

Sling Shot Bench Press
3(285-285)

Axle Bar Curl
10(65-65-65-65)

Incline Sit-up
3x8 (0)