Tuesday, March 2, 2021

 Cycle 1/Week 4 (deload) 

Power Clean
3(135-135-135-135)

Back Squat
5(135-185-225-245-275)

Bulgarian Split Squat
8(0-0)

Eccentric Nordic Curl (:04 ecc)
3(0-0)

Standing Calf Raise
30(0-0)

 


 

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