Thursday, February 4, 2021

 Deload Week 

Arnold Press
12(30-30-30-30)

Flex Seated Dip
15(270-270)

Upright Row
15(45-45-45)

Cybex Shoulder Press
15(40-40)

EZ Bar Front Raise
15(35-35)

Hammer Strength Triceps Extension
15(50-50) 

 


 

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