Deload Week 

Power Clean
5(95-135-135-135)

Cable Seated Row
15(130-130)

Cross Bench Dumbbell Pullover
15(50-50)

Cable Wide Grip Pulldown
15(130-130)

Dumbbell Rear Delt Fly
15(12.5-12.5)

Reverse Hyper
15(90-90)