Cycle 1/Week 1

Bench Press
10(135-185-225-245)

Pause Wide Grip Bench Press (:01 on chest)
8(185-185) 

Polaris Pec Deck
12(80-80-80)

1:30 Dumbbell Incline Press
35 (40's)

Incline Dumbbell Curl
12(30-30-30)

2 rounds:
EZ Bar Biceps Curl 21's (65)
(alternate rounds with a partner)