Cycle 2/Week 3

Bench Press
8(135-185-225) 1(245-265-285-315-335) 8(305)

Hammer Strength Incline Press
8(90-180-270)

Tempo Dumbbell Fly (:04 ecc)
8(60-60-60)

Hammer Strength Decline Press
8(180-180-180)

Barbell Curl 
8(45-65-85) 1(105-125) 8(135)

Cybex Curl 
12(62.5-62.5-62.5)

3 rounds:
12 Cable Fly (50)
12 Rope Biceps Curl (50)

Hammer Strength Crunch 
15(60-60)