Cycle 2/Week 3

Back Squat 
8(135-185-225) 
1(275-315-365-405)
8(340)

Cybex Hack Squat 
8(90-135-180-225)

Cybex Leg Press
12(180) 10(270) 8(360)

2 rounds:
15 Cybex Leg Extension (70)
15 Cybex Seated Hamstring Curl (70)

Single-Leg Standing Calf Raise 
15(0-0)

30yd Walking Lunge