Cycle 2/Week 1

Deadlift
5(275-325-375-350-315)

Weighted Chin-up
5(0-10-20-30-40)

Nautilus Plate Load Pullover
8(100-150-200)

Single-Arm Hammer Strength Row
8(230-320-410)

3 rounds:
12 Face Pull (60)
12 Nautilus Rear Delt Fly (50) 

3 rounds:
12 Weighted Back Extension (25)
12 Med Ball Set-up (20)