Cycle 2/Week 2

Dynamic Bench Press 
9x3 (235) 
(3 sets each: close, mid, wide)

Standing Shoulder Press 
8(95-115-135) 1(155) 8(165)

Hammer Strength Dip 
8(90-180-230-270)

Hammer Strength Bilateral Shoulder Press
8(90-140-180)

2 rounds:
8 Tempo Dumbbell Lateral Raise (:04 ecc) (25)
8 Tempo Plate Raise (:04 ecc) (45) 

EZ Bar Overhead Triceps Extension 
8(60-80-100-110)

2 rounds: 
Triceps 21's (105) 
(French press, skull crusher, triceps press)

Rope Triceps Pushdown 
12(50) 10(50) 8(50)