Cycle 2/Week 2

Power Clean 
3(135-155-185-185-185)

Back Squat
8(135-185-225) 1(275-295) 8(320)

Tempo Bulgarian Split Squat (:04 ecc)
6(45-65)

2 rounds:
15 Leg Extension (120)
15 Leg Press (270)

Eccentric Nordic Curl (:04 ecc)
6(0-0)

Single-Leg Standing Calf Raise
20(0-0-0)

Russian Twist
20(25-25)