Cycle 3/Week 2

Back Squat
8(135) 5(185) 3(225) 1(275-295-315) 5(345)

Dynabody Super Squat
6(360) 5(500)

Dynabody Leg Press
8(360-410-500)

Dynabody Hip Thrust
10(360-500)

Standing Calf Raise
10(100-120-140-160)

Russian Twist
15(25-25)