Monday, April 12, 2021

 Cycle 3/Week 2

Bench Press
8(135) 5(185) 3(225) 1(245-265-285) 5(305) 

Sling Shot Bench Press
3(345-345)

Dumbbell Fly
8(40-50-60-75)

Dynabody Power Press
6(180-230) 5(295) 

Barbell Curl
6(45-65-85)
(stopped there. biceps irritated) 


 

 

 

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