Cycle 3/Week 1

Deadlift (overhand/no belt)
3(325-375-425-405-355) 

Bent Barbell Row
6(135-185-225)

Weighted Chin-up
3(0-10-20-30) 1(40) 3(50)

Nautilus Plate load Pullover
6(150-200-250)

Nautilus Rowing Torso
12(50-50-50)

Reverse Hyper
20(180-180)

Ab Wheel
2x12